Bharatstudent.com
Sign Up | Login
GenX Zone Girls Only
Pamper Yourself
Health Watch
Reinvent (Make Over)
 

health watch

Foods that can help ease menopause   

Menopause is one of the most crucial and critical phases for any woman and it is also a sign to affect her health. This is something which comes with age and the metabolism also comes down. So, the best way to deal with this would be by having certain foods which helps ease the phase of menopause. The fundamental is, by having healthy food one can reduce the challenges.
 
Firstly, you should go for food which is high in fiber. This can be in the form of fruits, vegetables, whole grains which reduce cholesterol and lower the blood glucose. It also prevents constipation. The second type of foods that you should focus is calcium. Eating and drinking dairy products which are calcium-rich will reduce the risk of osteoporosis. Calcium helps deal with menopause effectively.
 
The other type of food that can be had is Soybean. They contain phytoestrogens and isoflavones and they help improve menopause symptoms like hot flashes. Soy works as a great source of fiber and having different types of Tofu also gives good calcium. Having Flaxseed is also useful. They will have Lignins and are very useful transmitters of hormone metabolism.
 
You can also focus on foods which are rich in iron. Having stuff like red meat, poultry, fish, eggs, leafy green vegetables will always help. Foods which are good in vitamin B and omega-3 are also useful as they help you deal with mood swings. Even protein rich foods like meat, dairy products, nuts and pulses help the body to deal with any infections. Having water is the most important thing during this phase.

0 Ratings  
 
More Tips Prev12[3]45Next
Tips to improve skin health
Having a clear and flawless skin is the dream for any woman and though there are cosmetics and surgeries in huge numbers, nothing can ever replace the original beauty. This comes with natural diet.
Read More>
Foods that improve focus and concentration
As a woman, you have to carry out various roles of mother, wife, daughter, friend, employee etc so it is bound to cause a lot of stress. But then if you can make the right choice of diet and foods that boost the brain energy then the stress can be brought
Read More>
Factors that tend to affect diet plans
Dieting is a common factor and a lot of efforts go behind it to ensure there is no weight gain. However, there are times when the best of efforts fail to deliver any result.
Read More>
Benefits of purple foods
There are many coloured food available in the market but of them, the experts suggest that it is the purple foods which are the most effective and useful for health. But what are the purple foods?
Read More>
  Prev12[3]45Next
COOL CHIC
Fashion statement made
GIRL GANGS
Watch the fashion
Bharatstudent
About
News
Mobile
RSS Feeds
FAQ
Contact Us
Advertise with Us
Networking
Friends
Gangs
Photos
Videos
Classifieds
Study Zone
Study India
Study Abroad
Notifications
Exam Results
My First Job
Cafe Bharat
Hindi
Tamil
Telugu
Kannada
Malayalam
GenX Zone
Game Zone
Live Radio
Greetings
Recharge Mobiles
Cricket
Become a FAN on Facebook
© All rights reserved to BharatStudent.com Terms of Use | Privacy