Bharatstudent.com
Sign Up | Login
GenX Zone Girls Only
Pamper Yourself
Health Watch
Reinvent (Make Over)
 

health watch

Different milks and their health benefits   

The general perception among many is that milk is meant only for kids and helps build calcium for them. But it is not so. Irrespective of age, milk is beneficial for all and there are lot of choices in milk today. So, here is a list of the various milks and what benefits they can give. The milk variety could be skimmed or low-fat but still they have a good deal of advantages.
 
For instance, the coconut milk has lot of vitamins, minerals, fibers which provide gallbladder stones and liver diseases. The coconut milk is also rich in proteins and they provide iron, sodium, calcium, vitamins C, B1, B3, E, B6, B5. This is far richer in calcium than the regular milk. It is also effective in supporting the immune system and helps in weight loss along with good digestion.
 
Almond milk is something which is useful for those looking to have a potent healthy snack. This is a great alternative for vegans as it is a good source for proteins. The almond milk is low in calories and it contains magnesium, vitamin E, copper, monounsaturated fats, Riboflavin. This helps you in lowering the heart diseases and boosts your energy levels. This is just like coconut milk.
 
Another commonly used milk is the cow’s milk. This is the best bet for calcium deficiency. It contains fats, vitamin D, proteins, potassium, minerals, iodine. It is a good substitute for Omega 3. The milk is not only good for the bones but it also helps in controlling the blood pressure. It prevents gout and though it is fattening it should be added with a healthy diet.

0 Ratings  
 
More Tips Prev34[5]67Next
The benefits of eating Dates
With the summer heat blazing, it is important to come up with diet that can match the heat.
Read More>
Health Benefits of Honey
The word honey is used in many contexts but then the end result is always sweet.
Read More>
Amazing Health Benefits of Ginger
Ginger and it’s amazing health benefits for healthier life .....
Read More>
Truth About Coconut Hair Oil
Coconut oil for stronger, thicker, shinier and damage free hairs ...
Read More>
  Prev34[5]67Next
COOL CHIC
Fashion statement made
GIRL GANGS
Watch the fashion
Bharatstudent
About
News
Mobile
RSS Feeds
FAQ
Contact Us
Advertise with Us
Networking
Friends
Gangs
Photos
Videos
Classifieds
Study Zone
Study India
Study Abroad
Notifications
Exam Results
My First Job
Cafe Bharat
Hindi
Tamil
Telugu
Kannada
Malayalam
GenX Zone
Game Zone
Live Radio
Greetings
Recharge Mobiles
Cricket
Become a FAN on Facebook
© All rights reserved to BharatStudent.com Terms of Use | Privacy