Bharatstudent.com
Sign Up | Login
GenX Zone Girls Only
Pamper Yourself
Health Watch
Reinvent (Make Over)
 

health watch

Homemade tips to counter heartburn and acidity   

Acidity is a common problem to many of us and there will come a stage in life where acidity is bound to happen. This happens when there is excessive secretion of acids from gastric glands in the stomach. There is also the heartburn which is caused by consumption of spicy foods. However, if you can follow these tips at home then acidity or heartburn can be avoided to a large extent.
 
Firstly, you should avoid caffeine or aerated drinks. Instead, you can go for herbal tea. Also, you can have a glass of lukewarm water everyday.  Having watermelon juice is also a great way to counter acidity. In your daily diet, try and add banana, cucumber and watermelon. If the acidity is high then you should go for coconut water. You can also have a glass of milk everyday.
 
The other way to reduce acidity is to have your meals at least two to three hours before you are going to sleep. In terms of diet, have food in small quantities but at regular intervals. You should also stay away from pickles, vinegar, spicy chutneys etc in your food. You could also look at boiling some mint leaves in water and have a glass of it after you are done with your meals.
 
If you are looking at an effective and quick remedy then you should suck a piece of clove. You can also look at having almonds, yogurt, lemon, jaggery and banana which provide instant relief from acidity. Too much of smoking and drinking also results in acidity so this has to be reduced at any cost. You can also try and have chewing gum because that generates saliva which eases heartburn.

0 Ratings  
 
More Tips Prev1[2]345Next
Have these foods for better stamina
With fitness and health consciousness on the rise it is important to focus on daily health in a proper way. Lately, importance is being given to stamina than having mass strength.
Read More>
Having fish oil has many benefits
Perhaps this is something useful for non-vegetarians and if you are a meat eater then you should give a thought on this. Fish oil is something quite useful for health and it has a positive impact on skin, hair and can combat diseases.
Read More>
Health benefits of curry leaf
The curry leaf is an integral part of Indian dishes especially those which are made in the south. But then most of the times the leaves are thrown away once the dishes are removed.
Read More>
The De-stress foods!!
Stress is the most common thing that you get to hear these days and there are many factors responsible for that. First among them is the diet we take.
Read More>
  Prev1[2]345Next
COOL CHIC
Fashion statement made
GIRL GANGS
Watch the fashion
Bharatstudent
About
News
Mobile
RSS Feeds
FAQ
Contact Us
Advertise with Us
Networking
Friends
Gangs
Photos
Videos
Classifieds
Study Zone
Study India
Study Abroad
Notifications
Exam Results
My First Job
Cafe Bharat
Hindi
Tamil
Telugu
Kannada
Malayalam
GenX Zone
Game Zone
Live Radio
Greetings
Recharge Mobiles
Cricket
Become a FAN on Facebook
© All rights reserved to BharatStudent.com Terms of Use | Privacy